What happens if you consume undercooked cod?Īs with any other raw or undercooked fish, there is a risk of acquiring foodborne illnesses. Take note of the recommended cooking temperature and the cooking times for cod (depending on the cooking method used) so as not to overcook it to the point of being dry and rubbery. This is why using a thermometer is recommended to ensure that you do not go beyond the safe internal temp otherwise, the meat starts to become rubbery. While it is important to cook the cod all the way through, you should refrain from over-cooking it. How do you keep the cod from becoming rubbery? Using a mini thermometer will help you keep track of the fish’s internal temperature without causing the meat inside to break down. You can use a mini thermometer or those that are designed for monitoring the internal temp of cod or fish. Unlike steaks and other types of red meat, the meat of a fish like cod is more delicate. There are other factors that will impact the cooking times and cooking temperature for fish before you reach the recommended safe internal temperature. When it is done, you can use a fork to pry it apart easily. For example, you can cut the thickest part of the meat and tell when it is cooked based on the texture of the meat. You can also use other methods for testing the doneness of the fish, even without checking the temperature. You can tell when the fish is done by examining its appearance – opaque and flaky on the inside. The safe internal temperature when cooking fish is 145 ☏ (63 ☌). Its internal temperature will go up by 5 to 10 ☏ (3 to 6 ☌) even after you turn off the oven. Take the cod out of the oven once it reaches 125 ☏ (52 ☌) as the remaining heat will continue to cook the meat inside. Make sure to check the temperature using a thermometer at around 8 minutes. Cod fillet bakes for an average of 10 minutes. The size of the cod that you are going to bake will determine the exact cooking time. Tips for Baking Cod: Best Temperatureīaking is one of the best ways to cook cod because of the indirect and dry heat that allows you to cook it slowly. It is recommended that the cod reaches an internal temperature of 145 ☏ (63 ☌) before you serve it to make sure that the parasites present in the fish are killed in the cooking process. On the other hand, if you are going to cook fresh cod, then the cooking process will take much longer. This is the ideal temperature if you want to get the best texture on the cod while making sure that it is safe enough to eat. This will enable you to cook the cod at a low temperature and makes it safe to consume at 125 ☏ (52 ☌). The main benefits of freezing cod upon catching it are to seal in the freshness of the fish and to kill any parasites in the meat. Most cod is available frozen these days, so let us start with that. The approach to cooking cod will differ based on whether you cook it fresh or from frozen. Wait until it reads 145 ☏ or 63 ☌ before you finish cooking it. If you want to be sure, and you don’t want to ruin the fish before serving, you can always use a meat thermometer to check the internal temperature of the cod. The internal temp of cod when cooked is about the same.Īn easy way to test if the cod is done is to note when the meat starts to turn opaque and you can separate the meat using a fork. In general, the ideal internal temperature of cooked fish is 145 ☏ (63 ☌). What Is the Internal Temp of Cod When Cooked? What happens if you consume undercooked cod?.How do you keep the cod from becoming rubbery?.What is the ideal temperature for cooking cod?.What Is the Internal Temp of Cod When Cooked?.
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